Fitness and Exercise

Fitness and Exercise

Blogs

Beta Endorphins & Wellness

Beta Endorphins, the endogenous opiates, have been the subject of many recent publications. Beta Endorphin levels have positive effects, particularly on mood and behaviour. Endorphins increased after aerobic exercise, massage, […]

Blogs

Hair Loss in Women

Hair loss in women is most common during menopause due to hormone fluctuation. You can check your hormone profile with your physician particularley your thyroid hormone. You can verify if you

Blogs

Medications

Having taught in the faculty of pharmacy for many years, I teach my clients to learn the side effects of their prescription as well as over the counter medications. Every

Blogs

BIO Mat Benefits

THE TOP TEN MOST POPULAR BENEFITS OF A HEATED STONE Amethyst BIOMAT 1. Improves blood circulation and cell metabolism. 2. Reduces pain and strengthens the immune system. 3. Helps relieve

Blogs

Wellness Clinic

Wellness Clinic in Richmond Hill, ON L4C 9H8 Elgin Mills between Yonge x Bathurst off Larratt Lane. Experience Non-Invasive Biofeedback Assessment, Evaluation of medications, supplements, and blood test results. Complete

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Sugarless Gum & Teeth

While there is an established link between sugar and tooth decay sugar is easily broken down by bacteria in the mouth, creating a plaque-y environment that is hard for saliva

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Workplace Wellness retreats

We offer onsite wellness lectures and Biofeedback Scans as well as offsite wellness retreats to improve employee’s productivity, reduce stress and reduce absenteeism to improve the company profits. Please visit

Fitness and Exercise

Walking

Simply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect

Fitness and Exercise

Fluoride

I advise my clients to avoid fluridated water, fluoride in toothpast, and all pesticides containing fluoride. Fluoride is a neurotoxin, as well as excitotoxin which directly afect your thyroid, parathyroid,

Blogs

Stress Management

https://www.facebook.com/watch/live/?v=2269393166497596&notif_id=1586383486835904&notif_t=live_video_explicit What is the most effective technique for Stress Management? The majority of adults today feel like they are constantly running a marathon. They jump out of bed as soon

Fitness and Exercise

Avoid HFCS

One of principal arguments food corporations have used to defend high-fructose corn syrup (HFCS) is that it is chemically similar to table sugar. Manufacturers have stated repeatedly that HFCS contains

Fitness and Exercise

Food Safety Exposed

http://www.youtube.com/watch?v=Oe-CxnU-hFE See Our Lunch & Learn Seminars section for major corporations worldwide. Complimentary Virtual Lunch & Learn via a webinar; Workplace Wellness Programs at your site with our team. Our

Fitness and Exercise

Wise Weight Management

https://www.ecronicon.com/ecnu/pdf/ECNU-05-0000166.pdf The World Health Organization projects that five years from now, the number of overweight adults will increase to 2.3 billion, up from just 1.6 billion five years ago. This

Blogs

Medical Doctors

We like medical doctors. Most medical doctors, at heart, are kind and well-meaning people who have worked very hard to educate themselves in an attempt to help people. They play

Blogs

Fibromyalgia

Listen to this music to reduce your Pain Naturally without any Medications: https://www.youtube.com/watch?v=54PVuvL1H38 Fibromyalgia is an autoimmune disease. Thymus gland which controls immune system producing healthy T lymphocytes is usually

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