Simply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. I recommend walking or running for 40 min three times per week to burn fat and achieve wellness and fitness.
Book 30 min.
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The information in this site is for Education Purpose Only. It is NOT intended to diagnose, Cure any disease. It is NOT approved by Health Canada, FDA or CDC.
Professor George Grant, Ph.D. Worked as a Senior Consultant for Health Canada, with MOU with FDA & CDC for 10 years.
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