Fitness and Exercise

Fitness and Exercise

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Natural Solution to Arthritis

As a reminder, here are the five types of foods you should avoid, or at least minimize, to speed the healing process from Arthritis: Bagels, Muffins, Pastas, Breads (white or […]

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Seasonal flu shot

New vaccine has been created using an immune adjuvant called squaline, that has been shown to produce devastating neurological injuries in animals and has been strongly linked to the Gulf

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Vaginal dryness

A womans vagina naturally produces a clear, relatively odorless vaginal lubrication. How much lubricant is produced is influenced by a number of different factors and varies from woman to woman.

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Vaccination & Autism

In a stunning discovery that overturns decades of textbook teaching, researchers at the University of Virginia (UVA) School of Medicine have determined that the brain is directly connected to the

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AVOID Statins Medications

Statins Medications which intended to lower your cholesterol like Lipitor, Zocor, Mevacor are great at driving your LDL cholesterol[bad cholesterol] levels through the floor; unfortunately, they do the same thing

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Natural Hormone Balance

I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry,

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BP

Blood Pressure [BP] is the force with which blood circulates toward and away from the heart; when it is too high or high for prolonged periods, the pressure can become

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Acid Reflux

Acid Reflux [heartburn], [GERD], the first treatment option your doctor will most likely discuss with you is using medications called PPI like Nexium/Pantaloc/Pepcid with serious side effects including dementia. “no

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Birth Control Pills’Side Effects

The most common side effects of the birth control pills include nausea, headache, breast tenderness, weight gain, irregular bleeding, and mood changes. These side effects often subside after a few

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Minimize BP medications

Preferred treatment methods for blood pressure include lifestyle modifications and medications. First, the doctor will prescribe a diet and exercise regimen. If these attempts to control symptoms are unsuccessful, the

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Magnesium & Brain function

Cognitive benefits: How magnesium helps aging adults, study says Researchers, in a study that was published by BMJ Open, took a closer look at more than 6,000 women within the U.S.

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Vitamin C Dosage

There isn’t much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of

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Avoid Food Additives

Sodium nitrite used as a food additives in meat is toxic. When you eat it, nitrosamines are formed. These dangerous compounds are highly carcinogenic. During lab studies, researchers inject these

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Natural Solution to Insomnia

Nature Insomnia Cures Insomnia is a miserable condition, and one that is not taken seriously enough. Its effects of your overall well-being and levels of stress can be extremely severe,

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Obesity

Simple Tips for Achieving Optimal Weight and Avoid Overeating George Grant, Ph.D.; www.academyofwellness.com Citation: George Grant. Simple Tips for Achieving Optimal Weight and Avoid Overeating. EC Nutrition 4.2 (2016): 845-851.

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Biofeedback & Stress

Stress Reduction & Biofeedback: Stress affects us all. The deleterious effects of excess stress have been well documented in a wide range of medical publications. Thousands of research articles, studies

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Stress in the Workplace

Evidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings

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Benign Prostate Hyperplasia

The prostate is a male reproductive gland that produces the fluid that carries sperm during ejaculation. It surrounds the urethra, the tube through which urine passes out of the body.

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