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Featured Articles

Featured Articles

Blogs

Maintain your weight

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https://www.ecronicon.com/ecnu/pdf/ECNU-05-0000166.pdf; My latest published paper on Maintaining your weight. Will be presenting on March 22nd at the Obesity Conference in Las Vegas, at Hampton Tropicana @ 11 AM on Thermotherapy

Blogs

Weight Management

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https://www.ecronicon.com/ecnu/pdf/ECNU-05-0000166.pdf Simple Tips for Achieving Optimal Weight and Avoid Overeating George Grant* World organization of Natural Medicine, Canada *Corresponding Author: Dr. George Grant, Ph.D. 17 Waterhouse Way, Richmond Hill, ON

Blogs

Anti-aging Foods

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http://www.your101ways.com The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish and fresh fruit and vegetables; and

Blogs

Food that Heal & Food that Kill

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lowercancerrisk.com/drgrant http://www.your101ways.com Recommended: [MORE]: raw or steamed vegetables, fruits, lean organic chicken/fish, whole grains, seeds, sprouts, beans, legumes, herbs, herbal tea, plain yogurt, nuts in moderation, high fiber foods Not

Blogs

Sugar & Obesity

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See more at: http://www.your101ways.com Excess Sugar consumption[simple sugar including high fructose corn syrup] = Insulin Resistance = Obesity = Diabesity. Obesity can raise your risk of cancer in several ways.

Blogs

Water & Wellness

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Drinking pure alkaline pure water half your body weight in OZ daily will help you achieve full hydration. If your weight is 200 Ib, you need 100 OZ of water

Blogs

Stress Reduction

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https://www.youtube.com/watch?v=3l4nVByCL44 How to Reduce Your Stress by Deep Breathing? Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly.

Blogs

DHEA Benefits

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What are the benefits of DHEA? DHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia,

Blogs

Diabesity Epidemic

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With more than one billion people affected, diabesity is the largest epidemic in the world today. Fortunately it can be reversed , this combination of obesity and diabetes can be

Blogs

Integrative Medicine

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What is Integrative medicine? When I started writing about Integrative Medicine almost 30 years ago, it was almost unknown by most practioners/public and now becoming mainstream. When we say we

Blogs

B12

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Why B12 is so vital for Health? Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, its believed that almost

Blogs

Wellness Habits

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  The most destructive habit……. …….. …..Worry The greatest Joy……… ……… ………… …Giving The greatest loss…….. Loss of self-respect The most satisfying work…….. …….Helping others The ugliest personality trait……. …

Fitness and Exercise

Walking

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Simply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect

Fitness and Exercise

Fluoride

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I advise my clients to avoid fluridated water, fluoride in toothpast, and all pesticides containing fluoride. Fluoride is a neurotoxin, as well as excitotoxin which directly afect your thyroid, parathyroid,

Blogs

Stress Management

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https://www.facebook.com/watch/live/?v=2269393166497596&notif_id=1586383486835904&notif_t=live_video_explicit What is the most effective technique for Stress Management? The majority of adults today feel like they are constantly running a marathon. They jump out of bed as soon

Fitness and Exercise

Avoid HFCS

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One of principal arguments food corporations have used to defend high-fructose corn syrup (HFCS) is that it is chemically similar to table sugar. Manufacturers have stated repeatedly that HFCS contains

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