Increase the amount of fruits and veggies in your diet. Avoid high cholesterol foods like red meat, fried foods and butter. Eat foods rich in omega 3 or supplement daily […]

Water the secret to longevity by Dr George Grant PhD., IMD The human body is primarily composed of water. Water is not only beneficial but also vital to life only

Apple is rich in antioxidants to prevent cellular damage which leads to premature aging and cancer. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two

http://medcraveonline.com/OAJTMR/volume_issues?issueId=2106&volumeId=542 Recent published research document that daily supplementation of Omega 3, Vitamin DIII and Iodine enhance brain, thyroid function, memory development, optimal hormones and IQ in both children and adults.

https://www.youtube.com/watch?v=GYTaUpk0ED8 Arachnoiditis is a pain disorder caused by the inflammation of the arachnoid, one of the membranes that surrounds and protects the nerves of the spinal cord. It is characterized

http://www.canadiangrantsbusinesscenter.com/; http://www.secondcareerontario.com TAKE ADVANTAGE OF SECOND CAREER: The Second Career strategy launched by the Ontario Ministry of Training, Colleges and Universities pays for the training or education that Ontarians require

Anger = Danger = Cancer Forgiveness + Meditation = Total Wellness http://www.your101ways.com Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns

1. Life is not fair, but it is still good. 2. When in doubt, just take the next small step. 3. Life is too short enjoy it. 4. Your job

http://www.youtube.com/watch?v=JUBfVe8ev_k Trans fats are not food at all but are used to make food taste good and add texture. You will find them in many processed snack foods. Foods that

Fat-burning: A saturated fat which can accelerate the loss of midsection fat (the most dangerous kind). Well, there are now two solid, human studies showing just two tablespoons a day

When I started writing about Integrative Medicine [IM]almost 38 years ago, it was almost unknown by most practioners/public and now becoming mainstream. When we say we Care, We Serve and

Hair loss can results from under active thyroid gland, stress, lack of sleep, lack of minerals and certain vitamins. I recommend taking high potency[high bioavailable] multivitamins/multiminerals including kelp, Iodine and

4 Best Natural Ways to Kill Mold in Your Home If you see unsightly black stains or spots on the grout lines of your shower, on the back of your