Avoid Lectins
What Are Lectins? Lectins are carb-binding proteins and mostly found in plants and thought to protect them against animals in nature. Lectins are indigestible, travel through the gut unchanged, and […]
Health Research
Healthy Living to 111+++
As a reminder, here are the five types of foods you should avoid, or at least minimize, to speed the healing process to live Healthy to 111: Bagels, Muffins, Pastas,
Eating Plant Based Diet to live Healthy to 111+++
https://www.ecronicon.com/ecnu/pdf/ECNU-04-0000145.pdf Most Americans & Canadians Arent Getting the Range of Colorful Foods They Need According to a 2009 phytonutrients report (based on data from the National Health and Nutrition Examination
Erectile Dysfunction
A lot of men and their doctors believe that the best way to treat erectile dysfunction (ED) is with testosterone therapy. But they are mistaken and a new study proves
Preventing Dementia & Alzheimer
https://youtu.be/4JNbyJfliLY Cannabidiol or CBD is a naturally occurring component of cannabis. It is extracted from the cannabis plant and often made into an oil for use. CBD is not psychoactive,
Washing Vegetables to remove Pesticides.
In our modern world, almost no food is 100% free of pesticides. Surprisingly, even organic produce may contain some pesticide residues. Washing produce is important to prevent foodborne illness and
Depression & Heart Disease
Depression & Heart Disease Learn about when temporary feelings of sadness are normal or when treatment is necessary to help you cope and recover. Stress, anxiety and depression and its
Heart Smart Workout Plan
The Heart Smart Workout Plan Your Exercise Plan for a Healthier Heart By Jennipher Walters, Certified Personal Trainer & Fitness Instructor Pop quiz: Can you name the most important muscle
Exercise & Heart Health
Exercise and Heart Disease Statistics Exercising regularly is a key strategy in preventing heart disease. But the story doesnt end there. A growing number of statistics link physical activity and
Eating Right for your HEART
As a reminder, here are the five types of foods you should avoid, or at least minimize, to speed the healing process for a Healthy Heart: Bagels, Muffins, Pastas, Breads
Fluoride & IQ
By Dr. Mercola Many still do not realize the proven health risks inherent with fluoridated water, but the information is spreading. Beginning in 1945, it was claimed that adding fluoride
Integrative Medicine
What is Integrative medicine? When I started writing about Integrative Medicine almost 30 years ago, it was almost unknown by most practioners/public and now becoming mainstream. When we say we
Fluoride
I advise my clients to avoid fluridated water, fluoride in toothpast, and all pesticides containing fluoride. Fluoride is a neurotoxin, as well as excitotoxin which directly afect your thyroid, parathyroid,
Stress Management
https://www.facebook.com/watch/live/?v=2269393166497596¬if_id=1586383486835904¬if_t=live_video_explicit What is the most effective technique for Stress Management? The majority of adults today feel like they are constantly running a marathon. They jump out of bed as soon
Dr. C. Everrett Koop
Who is Dr. Everrett Koop? I had the pleasure of meeting the former US Surgeon General Dr. C. Everett Koop; who said that out of 2.1 million deaths in the
Avoid HFCS
One of principal arguments food corporations have used to defend high-fructose corn syrup (HFCS) is that it is chemically similar to table sugar. Manufacturers have stated repeatedly that HFCS contains
Wise Weight Management
https://www.ecronicon.com/ecnu/pdf/ECNU-05-0000166.pdf The World Health Organization projects that five years from now, the number of overweight adults will increase to 2.3 billion, up from just 1.6 billion five years ago. This
Water better than Gold.
The Most Powerful Healing Substance Known To Man” The human body is primarily composed of water. Water is not only beneficial but also vital to life — only oxygen is
Butter or margarine?
I do not recommend either butter or margarine. Use olive oil instead. Margarine was originally manufactured to fatten turkeys. When the turkeys are killed, the people who had put all
Water & Wellness
What is the connection between water & Wellness? Water is The Most Powerful Healing Substance Known To Man. The human body is primarily composed of water. Water is not only
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