Fitness and Exercise

Fitness and Exercise

Blogs

Food that Heal & Food that Kill

lowercancerrisk.com/drgrant http://www.your101ways.com Recommended: [MORE]: raw or steamed vegetables, fruits, lean organic chicken/fish, whole grains, seeds, sprouts, beans, legumes, herbs, herbal tea, plain yogurt, nuts in moderation, high fiber foods Not […]

Blogs

Healthy Juices

http://www.your101ways.com Juicing your own fruits and vegetables is far more nutritious than any of the store bought juices that have been bottled or canned for months before they are sold

Blogs

Preventing Cancer

https://www.ted.com/talks/paula_hammond_a_new_superweapon_in_the_fight_against_cancer?language=en When you are faced with Cancer Diagnosis do NOT FEAR? The worst 4 letters word starting with F? FEAR = False Evidence Appearing Real FEAR= Forget Everything and RUN

Blogs

live Healthy to 101+

http://www.your101ways.com Add YEARS to your LIFE & LIFE to your YEARS! SEX at SIXTY! You may have heard the old saying: “There may be snow on the roof but there’s

Fitness and Exercise

Wellness IQ Your GPS

Your Wellness IQ Test Never= 0; Sometimes=5; Always=10 1. Eating habits: Less sodas/sugar/flour/Fats; More veggies, fruits, whole grains. 2. Drinking habits (2 L+ daily). alkaline water + 1/2 tsp of

Blogs

Thermotherapy

This research was presented at the largest International Pain Conference in the world in Chicago June 7-10, 2015 with Johns Hopkins, Mayo Clinic, Cleveland Clinic & Harvard. Evaluating thermotherapy using

Blogs

Sugar & Obesity

See more at: http://www.your101ways.com Excess Sugar consumption[simple sugar including high fructose corn syrup] = Insulin Resistance = Obesity = Diabesity. Obesity can raise your risk of cancer in several ways.

Blogs

Biofeedback Certification

See the agenda for our corporate wellness retreats under events/Lunch & Learn. Email Drgrant@academyofwellness.com to book your spot. Biofeedback Certification/Training including the device is $1500. http://www.your101ways.com

Blogs

Cinnamon

Cinnamon may reduce blood pressure for people with diabetes, according to a new published study. Cinnamon has been used as a spice around the world for centuries. It has also

Blogs

Sleep & Wellness

L-Tryptophan: The best Natural Sleep Supplement When you consume Tryptophan, your stomach breaks it down and produces these 3 compounds: Serotonin Melatonin Niacin (Vitamin B3) Serotonin is commonly known as the “happy

Blogs

Anxiety

6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and

Blogs

Prostate Study

http://medcraveonline.com/MOJCR/MOJCR-02-00022.pdf This research has been presented at the International Pain Conference in Chicago, June 7-10, 2015 Chicago, IL. http://painmedicine.conferenceseries.com/organizing-committee.php Prof. George Grant has completed a clinical study for 24 subjects

Blogs

Solution for Diabetes

Diabetes is a life-threatening condition that is being treated as a pharmaceutical cash cow. With more than SEVENTY drugs regularly prescribed for diabetes in the US alone, guess how many address the

Blogs

Weight control = Living Healthier

https://www.ecronicon.com/ecnu/pdf/ECNU-05-0000166.pdf https://www.ecronicon.com/eco16/pdf/ECNU-01-ECO-06.pdf If you want to maintain healthy weight eat 5 small meals per day. Breakfast is the largest and most important meal to maintain healthy stable blood sugar. The

Blogs

Water & Wellness

Drinking pure alkaline pure water half your body weight in OZ daily will help you achieve full hydration. If your weight is 200 Ib, you need 100 OZ of water

Blogs

Alkaline Foods

First, find out where you are on the scale; look at the wellness IQ section on this site. Gradually shift to make 80% of your diet consist of alkalizing foods

Blogs

Enhancement for Athletes

I work with 10 past and current Olympic Athletes and recommend taking high bioavailable multivitamin & multi minerals, antioxidants and a patented natural healthy bar to prevent lactic acid formation

Blogs

www.Your 101 ways.com

http://www.your101ways.com https://www.youtube.com/watch?v=HKEiKoz3bsE Prof.. George Grant, who is known as The Caring Prof., is considered the Canadian authority in integrative medicine and a wellness ambassador. Prof. George Grant is an expert

Blogs

Drug-Food Interactions Chart

http://www.your101ways.com In the last 5 years, the FDA has collected over $2.5 billion in direct payments from major drug companies including Bristol-Myers, Merck, Johnson & Johnson, Pfizer, GlaxoSmithKline, and Eli

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