Avoid Excitotoxins
Excitotoxins: How the food industry has hijacked your brain and willpower Do you know that one common excitotoxin, L-cysteine, is made of human hair combined with poultry feathers? How sick […]
Fitness and Exercise
Fitness and Exercise
Fitness and Exercise
Natural Treatment to Candida
Tea tree oil fights candida while sparing beneficial bacteria Oil from the tea tree, or Melaleuca alternifolia, also has potent antifungal and antibacterial properties, with the added advantage of being
Fitness and Exercise
Natural Virus Protection
10 Best Essential Oils For Viruses & Bacteria & Their Reviews [Updated 2020] 1. Tea Tree Essential Oil 2. Peppermint Essential Oil 3. Lemon Essential Oil 4. Eucalyptus Essential Oil 5. Lemongrass Essential Oil
Fitness and Exercise
COVID 19 Corona Virus Natural Protection
6 Essential Oils to Kill Virus Learn About Essential Oils Who doesn’t want to rid their home of infectious bacteria and viruses especially in current special situation? Many people purchase
Fitness and Exercise
Natural Flu Prevention
The 5 Best Essential Oils for Fighting The Flu Eucalyptus The vapor in eucalyptus oil kills the influenza virus after just 10 minutes, a study in Essence Journal reveals. Eucalyptus
Fitness and Exercise
Autophagy & Anti aging
Autophagy is the natural, regulated mechanism of the cell that removes unnecessary or dysfunctional components. It allows the orderly degradation and recycling of cellular components. Three forms of autophagy are
Avoid Lectins
What Are Lectins? Lectins are carb-binding proteins and mostly found in plants and thought to protect them against animals in nature. Lectins are indigestible, travel through the gut unchanged, and
Healthy Living to 111+++
As a reminder, here are the five types of foods you should avoid, or at least minimize, to speed the healing process to live Healthy to 111: Bagels, Muffins, Pastas,
Eating Plant Based Diet to live Healthy to 111+++
https://www.ecronicon.com/ecnu/pdf/ECNU-04-0000145.pdf Most Americans & Canadians Arent Getting the Range of Colorful Foods They Need According to a 2009 phytonutrients report (based on data from the National Health and Nutrition Examination
Erectile Dysfunction
A lot of men and their doctors believe that the best way to treat erectile dysfunction (ED) is with testosterone therapy. But they are mistaken and a new study proves
Preventing Dementia & Alzheimer
https://youtu.be/4JNbyJfliLY Cannabidiol or CBD is a naturally occurring component of cannabis. It is extracted from the cannabis plant and often made into an oil for use. CBD is not psychoactive,
Washing Vegetables to remove Pesticides.
In our modern world, almost no food is 100% free of pesticides. Surprisingly, even organic produce may contain some pesticide residues. Washing produce is important to prevent foodborne illness and
Depression & Heart Disease
Depression & Heart Disease Learn about when temporary feelings of sadness are normal or when treatment is necessary to help you cope and recover. Stress, anxiety and depression and its
Heart Smart Workout Plan
The Heart Smart Workout Plan Your Exercise Plan for a Healthier Heart By Jennipher Walters, Certified Personal Trainer & Fitness Instructor Pop quiz: Can you name the most important muscle
Exercise & Heart Health
Exercise and Heart Disease Statistics Exercising regularly is a key strategy in preventing heart disease. But the story doesnt end there. A growing number of statistics link physical activity and
Eat More Vegetables Daily
If consuming your recommended two to three cups of vegetables every day feels like a chore, it’s obvious you’ve yet to tap into the artful, enchanting and exquisite potential of
Eating Right for your HEART
As a reminder, here are the five types of foods you should avoid, or at least minimize, to speed the healing process for a Healthy Heart: Bagels, Muffins, Pastas, Breads
Arsenic Toxicity
Consumer Reports tested 223 samples of rice products and found significant levels of arsenic in almost all of them.1 Researchers found arsenic contamination in every kind of rice tested including
Obesity & Diabesity/Globesity Epidemics
https://youtu.be/4JNbyJfliLY ; https://www.youtube.com/watch?v=jZKW5weMZjo Diabetes is a life-threatening condition that is being treated as a pharmaceutical cash cow. With more than SEVENTY drugs regularly prescribed for diabetes in the US alone,