The 5 Best Essential Oils for Fighting The Flu
Eucalyptus
The vapor in eucalyptus oil kills the influenza virus after just 10 minutes, a study in Essence Journal reveals. Eucalyptus is highly recommended for opening the nasal passages and breaking up congestion. It also protects your lungs from inflammation and stimulates infection-fighting antibodies.
Cinnamon
In the same Essence Journal study, cinnamon was able to completely eradicate influenza virus. Rich in antioxidants, cinnamon oil is a natural antimicrobial, containing several anti-inflammatory compounds.
Clove
No bacteria, virus or fungi can survive when exposed to clove oil. It is considered such a powerful anti-bacterial, The Atlantic Magazine suggests it is one essential oil that may start replacing antibiotics. Clove also kills highly-contagious harmful strains of bacteria, including e. Coli, streptococcus pyogenes, salmonella. It also offers protection against certain skin diseases.
Rosemary
Rosemary assists in your body’s detoxification process. In addition, laboratory and animal studies show rosemary contains antioxidants that protect cells from premature death, and normalize the body’s inflammatory response.
Lemon
Like eucalyptus, lemon oil is very effective for opening up the breathing passages. Studies show it strengthens the lymph nodes, driving out toxic waste from the body and improving immune cell function. In one study, inhaling lemon restored the balance of the immune system after being weakened by stress. Inhaling lemon oil also improves your immune system by uplifting your mood