Blogs

Blogs

Blogs

Acid Reflux

Acid Reflux [heartburn], [GERD], the first treatment option your doctor will most likely discuss with you is using medications called PPI like Nexium/Pantaloc/Pepcid with serious side effects including dementia. “no […]

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Birth Control Pills’Side Effects

The most common side effects of the birth control pills include nausea, headache, breast tenderness, weight gain, irregular bleeding, and mood changes. These side effects often subside after a few

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Minimize BP medications

Preferred treatment methods for blood pressure include lifestyle modifications and medications. First, the doctor will prescribe a diet and exercise regimen. If these attempts to control symptoms are unsuccessful, the

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Magnesium & Brain function

Cognitive benefits: How magnesium helps aging adults, study says Researchers, in a study that was published by BMJ Open, took a closer look at more than 6,000 women within the U.S.

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Vitamin C Dosage

There isn’t much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of

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Avoid Food Additives

Sodium nitrite used as a food additives in meat is toxic. When you eat it, nitrosamines are formed. These dangerous compounds are highly carcinogenic. During lab studies, researchers inject these

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Natural Solution to Insomnia

Nature Insomnia Cures Insomnia is a miserable condition, and one that is not taken seriously enough. Its effects of your overall well-being and levels of stress can be extremely severe,

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Obesity

Simple Tips for Achieving Optimal Weight and Avoid Overeating George Grant, Ph.D.; www.academyofwellness.com Citation: George Grant. Simple Tips for Achieving Optimal Weight and Avoid Overeating. EC Nutrition 4.2 (2016): 845-851.

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Biofeedback & Stress

Stress Reduction & Biofeedback: Stress affects us all. The deleterious effects of excess stress have been well documented in a wide range of medical publications. Thousands of research articles, studies

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Stress in the Workplace

Evidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings

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Benign Prostate Hyperplasia

The prostate is a male reproductive gland that produces the fluid that carries sperm during ejaculation. It surrounds the urethra, the tube through which urine passes out of the body.

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Beta Endorphins & Wellness

Beta Endorphins, the endogenous opiates, have been the subject of many recent publications. Beta Endorphin levels have positive effects, particularly on mood and behaviour. Endorphins increased after aerobic exercise, massage,

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Hair Loss in Women

Hair loss in women is most common during menopause due to hormone fluctuation. You can check your hormone profile with your physician particularley your thyroid hormone. You can verify if you

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Medications

Having taught in the faculty of pharmacy for many years, I teach my clients to learn the side effects of their prescription as well as over the counter medications. Every

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BIO Mat Benefits

THE TOP TEN MOST POPULAR BENEFITS OF A HEATED STONE Amethyst BIOMAT 1. Improves blood circulation and cell metabolism. 2. Reduces pain and strengthens the immune system. 3. Helps relieve

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Wellness Clinic

Wellness Clinic in Richmond Hill, ON L4C 9H8 Elgin Mills between Yonge x Bathurst off Larratt Lane. Experience Non-Invasive Biofeedback Assessment, Evaluation of medications, supplements, and blood test results. Complete

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Sugarless Gum & Teeth

While there is an established link between sugar and tooth decay sugar is easily broken down by bacteria in the mouth, creating a plaque-y environment that is hard for saliva

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Workplace Wellness retreats

We offer onsite wellness lectures and Biofeedback Scans as well as offsite wellness retreats to improve employee’s productivity, reduce stress and reduce absenteeism to improve the company profits. Please visit

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Stress Management

https://www.facebook.com/watch/live/?v=2269393166497596&notif_id=1586383486835904&notif_t=live_video_explicit What is the most effective technique for Stress Management? The majority of adults today feel like they are constantly running a marathon. They jump out of bed as soon

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