Avoid Lectins
What Are Lectins? Lectins are carb-binding proteins and mostly found in plants and thought to protect them against animals in nature. Lectins are indigestible, travel through the gut unchanged, and […]
Blogs
Erectile Dysfunction
A lot of men and their doctors believe that the best way to treat erectile dysfunction (ED) is with testosterone therapy. But they are mistaken and a new study proves
Heart Smart Workout Plan
The Heart Smart Workout Plan Your Exercise Plan for a Healthier Heart By Jennipher Walters, Certified Personal Trainer & Fitness Instructor Pop quiz: Can you name the most important muscle
Exercise & Heart Health
Exercise and Heart Disease Statistics Exercising regularly is a key strategy in preventing heart disease. But the story doesnt end there. A growing number of statistics link physical activity and
Eating Right for your HEART
As a reminder, here are the five types of foods you should avoid, or at least minimize, to speed the healing process for a Healthy Heart: Bagels, Muffins, Pastas, Breads
Hypertension[BP]
https://youtu.be/4JNbyJfliLY “normal” blood pressure [Hypertension]was accepted as whatever your age was plus 100. So a twenty-year old was expected to have a BP no higher than 120/80. A forty-year old,
www.Your 101 ways.com
http://www.your101ways.com https://www.youtube.com/watch?v=HKEiKoz3bsE Prof.. George Grant, who is known as The Caring Prof., is considered the Canadian authority in integrative medicine and a wellness ambassador. Prof. George Grant is an expert
TV Interview
http://www.your101ways.com TV Interview about Wellness, prevention & Integrative Medicine. Integrative medicine is the best way to treat chronic conditions using the combinations of medications and natural treatments. We have used
The Lord is my Shepherd
The Lord is my Shepherd = That’s Relationship! I shall not want = That’s Supply! He maketh me to lie down in green pastures = That’s Rest! He leadeth me
Lyme Disease
Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged ticks. Typical symptoms include fever, headache, fatigue, and a characteristic
Reduce Health Care Costs
Healthcare costs are expected to increase by 10% in 2012 for employers. To help control those costs, most employers plan to depend on wellness programs and health plans that personalize
Olive Oil Vs Canola Oil
Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices constitute olive oil.
Carpet Cleaning & Cancer
Tetrachlorethylene, Glycol Ether, Petrochemical Solvents, Phenolics, Butyls, Linear Alchol, Toluene and Terpene are cancer causing toxins found in many commercial carpet cleaning solutions. The toxins contained in these chemicals are
Wellness Habits
The most destructive habit……. …….. …..Worry The greatest Joy……… ……… ………… …Giving The greatest loss…….. Loss of self-respect The most satisfying work…….. …….Helping others The ugliest personality trait……. …
Frozen Lemon
Wash Lemon with water and place the washed lemon in the freezer. Once the lemon is frozen, grate it, and shred the whole lemon (no need to peel it) and
Avoid Coke!
Coke Sold Overseas Still Contains Cancer-Linked Chemical. High levels of it also found in Coke sold in Canada and USA
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