Holistic Healthcare

http://www.your101ways.com Add YEARS to your LIFE & LIFE to your YEARS!
 

Wellness Clinic at 17 Waterhouse Way, Richmond Hill, ON L4C 9H8 Elgin Mills between Yonge x Bathurst off Larratt Lane.
Experience Non-Invasive Biofeedback Assessment, Evaluation of medications, supplements, and blood test results.
Complete Natural Biofeedback & Herbal & Laser Treatments for Pain, stress, Diabetes, High blood pressure, obesity, eczema, ADHD, fibromyalgia, lupus, MS, allergies, and more.

Only $150/Biofeedback + Pain/Stress Management. Discounts for Seniors, students and referrals by Colleagues.

Receipts for extended coverage insurance.

We accept visa, master card, interac and cheques.

10 Reasons You Should Take Supplements
1. You Eat Crap a Standard American Diet
Grains, legumes, and most forms of modern dairy are not food. The purpose of consuming food is to nourish the body and mind. These foods do the opposite.

2. Soil Depletion
Improper farming practices deplete the soil of nutrients. When plants are repeatedly grown on the same land, the soil loses nutrients faster than they can be replaced. Over time, the plants have fewer nutrients to grow. Fertilizer contains just enough nutrition for the plant to survive until harvesting, but not enough to support human health.

3. Water Depletion
Water is also depleted of minerals due to modern production methods.

4. Low Calorie Diets Are Low Nutrient Diets
I know this is a crazy idea, but starving yourself is bad.

5. Pesticide-treated vegetables are lower in phenolics than organic ones. This is because polyphenols are produced as a defense against bugs and pathogens. When there is no reason to defend themselves, the plant stops producing polyphenols.

6. Grain-fed Meat & Cooked/Conventional Dairy
Compared to grass-fed meat, grain-fed meat is abysmally low in antioxidants, micronutrients, fatty acids, minerals, and vitamins.

7. Toxin Exposure
Your body needs nutrients to deal with toxins. When more toxins are present, you need more nutrients. If youre living in a cave or the garden of Eden, this will be less of a concern. If you are like the rest of us mortals you are exposed to a litany of toxins on a daily basis.

8. Nutrient Absorption Declines With Age
Several studies have shown kids need more nutrients to support growth, and older people need more nutrients due to malabsorption. As people age, they often begin taking medications which can interfere with nutrient absorption. This means you need to take more nutrients in the most absorbable form possible.

9. Exercise Increases Nutrient Needs
Athletes often think tons of exercise is the key to a long and healthy life (its not). They are among the first to denounce supplementation as unnecessary, often with the idea that exercise is the best medicine.

10. Supplementation May Help You Live Longer
Aging is a natural process, but its not fun. If there are supplements than can delay this process, why not take them? As long as there isnt an undue risk of harm, its hard to justify avoiding a substance simply because our ancestors didnt have access to it. There is good reason to believe a higher intake of nutrients may prolong life. Our hunter-gatherer ancestors may have been malnourished at certain times which is not beneficial. If supplements can buy you a few more years of quality life, why not take them?

Many studies support the belief that having an upbeat and positive attitude will translate into living a longer, healthier life, and conversely, that a pessimistic outlook promotes ill health and can shave years off your life.

For example, in one study,1 the tendency to always expect the worst was linked to a 25 percent higher risk of dying before the age of 65.

Perhaps one of the most well-known forerunners of “the science of happiness” was Norman Cousins, who in 1964 was diagnosed with a life-threatening autoimmune disease.

After being given a 1 in 500 chance of recovery, Cousins created his own laughter therapy program, which he claims was the key to his ultimate recovery. He went on to write the book, “Anatomy of an Illness,” and established the Cousins Center for Psychoneuroimmunology2 in Los Angeles, California.

https://www.youtube.com/watch?v=X9DOtuPLqNI