When I started writing about Integrative Medicine [IM] almost 30 years ago, it was almost unknown by most practioners/public and now becoming mainstream. When we say we Care, We Serve […]

Natural spices for effective Pain Relief I recommend Ginger, tumeric, Arnica , Astaxanthin, glucosamine hydrochloride, MSM, ginger, rosemary, cloves as a natural anti inflammatory mixture. See my detailed blog on

I recommend 3 D Ultrasound or Thermograph instead of mammograms. Mammography is the process of using low-energy X-rays (usually around 30 kVp) to examine the human breast and is used

Releasing our blocked and buried feelings and emotions is one of the most important aspects of the of getting our health and life back. Unless the destructive behavior patterns and

Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in red meat contributes to heart disease and atherosclerosis.

Spirulina , is a blue-green algae that has a long history of use as food. Its name derives from the spiral or helical nature of its filaments. There are reports

The term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic

Spirulina just may be nature’s most perfect food. These tiny blue green spiral coils harvest the energy of the sun and turn it into a treasure chest of bio-available nutrients.

Beta Endorphins & Wellness Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal

https://www.youtube.com/watch?v=eWO0QlRCVUE Cannabidiol or CBD is a naturally occurring component of cannabis. It is extracted from the cannabis plant and often made into an oil for use. CBD is not psychoactive,