Scientific Recommendations to cope with the Corona Virus COVID-19 Pandemic:
https://beforeitsnews.com/eu/2021/05/a-must-watch-nurse-in-halifax-breaks-her-silence-2671566.html
Use Natural Hand Sanitizer [Tea Tree Oil/Thyme/Colloidal Silver] and natural anti bacterial soap. Use Oregano Oil daily. Avoid toxic commercial sanitizers.
Take 8-10,000 Vitamin D3 + 5000 Vitamin C + Vitamin A [5000IU or 1500 mcg] & 200 Ug Selenium. Zinc 80mg. Methylene Blue .5% 2 drops daily. Take Bio available Multivitamin/minerals/antioxidant/Probiotics to support immune system. Healthy Thymus & Gut Bacteria are essential for a Healthy Immune System. Lots of Sunshine & Fresh Air daily. Plenty of Hydration with pure alkaline water [half your body weight in OZ of water daily] 2-3 L daily. Deep Belly Breathing hourly. Sleep is essential for optimal health. See Wellness IQ section.
Professor George Grant, Ph.D. was the Scientist & Quarantine Officer with Health Canada, FDA & CDC who was in charge of SARS/MERS/Norwalk Viruses. 2002.
A natural way to inhibit viral replication and defeat influenza
Turmeric, Melatonin, Ozone are effective to inhibit viral replication. Quercetin, a plant pigment found in fruits and vegetables, is currently used to treat inflammatory diseases, reduce allergy symptoms and lower cholesterol and help support the immune system. Healthy Diet is a must during this time. No Comfort Foods that will cause Stress.
Common Sense Prevention, Hope instead of Fear, Positive affirmation instead of negative thoughts are highly recommended.
WARNING: https://www.canada.ca/…/dr…/disinfectants/covid-19/list.html These Approved Government disinfectants/hand sanitizers are TOXIC and It can cause Respiratory Problems? That is what everyone is using against Corona Virus?? Can you explain the logic here? Do NOT use any commercial Toxic Sanitizers. Share if you care. Do your own research PLEASE.
Exemptions for Taking the Gene Therapy:
https://freeworldnews.tv/watch?id=6116bc56e2af594e75abb081
The general nutrition tips for post-Covid recovery include:
- When fighting an infection, the body needs more energy and more fluids. Eat a variety of foods every day to ensure balanced nutrition
- Eat plenty of vegetables and fruit, and include plant-based meals to ensure optimal intake of immune-supporting vitamins and minerals
- Make whole grains and high fibre foods (which includes veg, fruit and salads) part of most meals
- Drink plenty of clean safe water as adequate hydration is essential to recovery, and focus on hydration particularly if you are still experiencing symptoms such as fever, vomiting and diarrhoea
- In the case of muscle mass loss, focus on a high protein diet to support muscle recovery. Good sources of protein include lean chicken, eggs, dairy and fish as well as legumes and pulses such as beans, lentils and chickpeas
- Limit sugary foods and drinks, highly processed and fast foods
Naidoo points out that different strategies may be necessary if you or your recovering family member is experiencing a chronic loss of appetite. He says: “Oral nutrition supplement drinks may be necessary if the person is unable to consume enough protein and calories each day. Good quality oral nutrition supplement drinks are easy to consume, and they contain a balance of protein, carbohydrates, fat and necessary micronutrients.”
In addition to general nutrition guidelines, people living with other health conditions and recovering from Covid-19, should take note of Andiswa Ngqaka’s advice:
Additional nutritional advice for people with diabetes or heart disease recovering from Covid-19
- Pay attention to your glucose control. Regular control will manage complications caused by low and high glucose levels
- It is important to eat small frequent meals, for instance, three meals a day and healthy snacks like nuts in between, to avoid any fluctuations of glucose levels. Fluctuations in blood glucose predisposes to serious complications and most commonly diabetes ketoacidosis
- An ideal diet is high in fibre, whole grains, legumes with plenty of vegetables and fruits
- Avoid sugar and unhealthy fats, reduce salt intake and reduce high fat and processed meat products
- Foods that support immunity and reduce inflammation are important for the heart. Focus on vegetables and fruits of different colours to provide a spectrum of vitamins and minerals to support the immune system
- Infections such as Covid-19 contribute to a rise in blood sugar, therefore, you must ensure you drink sufficient fluids – clean safe water is best
- It is important not to overwork and to get a good night’s sleep
Additional nutritional advice for people recovering from Covid-19 after being in ICU
- Address loss of appetite by encouraging small, frequent meals and encourage a variety of foods to provide different nutrients
- Focus on foods that are rich are vitamins and minerals, such as vegetables and fruit, high fibre and wholegrain foods
- Aim to have a high protein food at each meal, to help replace muscle loss and regain your strength
- A dietitian can recommend oral nutritional supplement drinks that may be necessary
Additional nutritional advice for pregnant women recovering from Covid-19
- Include foods rich in iron, such as spinach, asparagus, broccoli, dried apricots, lentils, beans, eggs, fish, chicken and lean red meat
- Include foods rich in folate, such as brussels sprout, mushrooms, green leafy vegetables, peas, chickpeas, kidney beans, lentils, butter beans and soya beans
- If you’re feeling a loss of appetite, focus on healthy snacks and creating more frequent healthy mini meals
- It is important to rest well and take it easy during recovery