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Daily consumption of natural herbs and spices like turmeric and cinnamon will help you achieve Wellness.
Medicinal Herbs are in use for thousand of years and are renowned for their effectiveness in many diseases. These natural herbs are very effective in boosting the immune system, increasing the body resistance to infections, healing the allergies, and raising and renewing the body vitality. Many people have started to resort to herbal remedies for diseases and as a result, they have started growing herbs in their garden.
Turmeric: Ease arthritis
A heaping helping of curry could relieve your pain. That’s because turmeric, a spice used in curry, contains curcumin, a powerful anti-inflammatory that works similarly to Cox-2 inhibitors, drugs that reduce the Cox-2 enzyme that causes the pain and swelling of arthritis.
Capsaicin, the oily compound in cayenne and its peppery cousins, is the active ingredient in many prescription and over-the-counter creams, ointments, and patches for arthritis and muscle pain; it is also used for treating shingles pain and diabetes related nerve pain. Cayenne is thought to act as an anti-inflammatory and antioxidant. Sprinkle some onto your chicken soup to turbocharge that traditional cold remedy, since cayenne shrinks blood vessels in your nose and throat, relieving congestion.
