Blogs

Blogs

Blogs

Stress Reduction

https://www.youtube.com/watch?v=3l4nVByCL44 How to Reduce Your Stress by Deep Breathing? Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. […]

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Spirulina

Spirulina , is a blue-green algae that has a long history of use as food. Its name derives from the spiral or helical nature of its filaments. There are reports

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Meditation vs Medications

The term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic

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Spirulina Benefits

Spirulina just may be nature’s most perfect food. These tiny blue green spiral coils harvest the energy of the sun and turn it into a treasure chest of bio-available nutrients.

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DHEA Benefits

What are the benefits of DHEA? DHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia,

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Carpet Cleaning & Cancer

Tetrachlorethylene, Glycol Ether, Petrochemical Solvents, Phenolics, Butyls, Linear Alchol, Toluene and Terpene are cancer causing toxins found in many commercial carpet cleaning solutions. The toxins contained in these chemicals are

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Diabesity Epidemic

With more than one billion people affected, diabesity is the largest epidemic in the world today. Fortunately it can be reversed , this combination of obesity and diabetes can be

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Type 3 Diabetes[Dementia]

https://www.youtube.com/watch?v=eWO0QlRCVUE Cannabidiol or CBD is a naturally occurring component of cannabis. It is extracted from the cannabis plant and often made into an oil for use. CBD is not psychoactive,

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Integrative Medicine

What is Integrative medicine? When I started writing about Integrative Medicine almost 30 years ago, it was almost unknown by most practioners/public and now becoming mainstream. When we say we

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B12

Why B12 is so vital for Health? Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, its believed that almost

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Wellness Habits

  The most destructive habit……. …….. …..Worry The greatest Joy……… ……… ………… …Giving The greatest loss…….. Loss of self-respect The most satisfying work…….. …….Helping others The ugliest personality trait……. …

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Frozen Lemon

Wash Lemon with water and place the washed lemon in the freezer. Once the lemon is frozen, grate it, and shred the whole lemon (no need to peel it) and

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Natural Healthy Skin

Natural Strategies for Healthier-Looking Skin Avoid eating grain carbohydrates, especially wheat – Bread, cereal, pasta, rice, potatoes, and corn can cause surges in insulin production. Instead, eat vegetable carbs because your

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Fluoride & IQ

Published Research by Harvard University meta-analysis funded by the National Institutes of Health (NIH) has concluded that children who live in areas with highly fluoridated water have “significantly lower” IQ

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Success by Choice

There was once a boy who wanted to seek the secret of success. One day he approached a wise man living up in the mountain. When he found the wise

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Avoid Coke!

Coke Sold Overseas Still Contains Cancer-Linked Chemical. High levels of it also found in Coke sold in Canada and USA  

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Turmeric & Curcumin

Turmerics Influence on Your Inflammatory Response and Signs of Aging May Be Its Greatest Potential Attributes* Essential for health, antioxidants are your bodys number one way to neutralize free radicals

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COPD

COPD, or chronic obstructive pulmonary disease, is a progressive disease that makes it hard to breathe. “Progressive” means the disease gets worse over time. COPD can cause coughing that produces large

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