Avoid Lectins
What Are Lectins? Lectins are carb-binding proteins and mostly found in plants and thought to protect them against animals in nature. Lectins are indigestible, travel through the gut unchanged, and […]
Useful wellness tips
What Are Lectins? Lectins are carb-binding proteins and mostly found in plants and thought to protect them against animals in nature. Lectins are indigestible, travel through the gut unchanged, and […]
As a reminder, here are the five types of foods you should avoid, or at least minimize, to speed the healing process to live Healthy to 111: Bagels, Muffins, Pastas,
https://www.ecronicon.com/ecnu/pdf/ECNU-04-0000145.pdf Most Americans & Canadians Arent Getting the Range of Colorful Foods They Need According to a 2009 phytonutrients report (based on data from the National Health and Nutrition Examination
https://youtu.be/4JNbyJfliLY Cannabidiol or CBD is a naturally occurring component of cannabis. It is extracted from the cannabis plant and often made into an oil for use. CBD is not psychoactive,
In our modern world, almost no food is 100% free of pesticides. Surprisingly, even organic produce may contain some pesticide residues. Washing produce is important to prevent foodborne illness and
Depression & Heart Disease Learn about when temporary feelings of sadness are normal or when treatment is necessary to help you cope and recover. Stress, anxiety and depression and its
The Heart Smart Workout Plan Your Exercise Plan for a Healthier Heart By Jennipher Walters, Certified Personal Trainer & Fitness Instructor Pop quiz: Can you name the most important muscle
Exercise and Heart Disease Statistics Exercising regularly is a key strategy in preventing heart disease. But the story doesnt end there. A growing number of statistics link physical activity and
Consumer Reports tested 223 samples of rice products and found significant levels of arsenic in almost all of them.1 Researchers found arsenic contamination in every kind of rice tested including
By Dr. Mercola Many still do not realize the proven health risks inherent with fluoridated water, but the information is spreading. Beginning in 1945, it was claimed that adding fluoride
Wise Life: The GPS for Total Wellness. Helping Clients, Corporations & Non Profits via mobile wellness clinics & Retreats Worldwide. Join our TEAM [Together Everyone Achieve More]to collaborate and enhance
Depression affects tens of millions of people around the world and is the most common mental disorder in the U.S. There are many ways to naturally treat depression, particularly with
https://www.facebook.com/watch/live/?v=2269393166497596¬if_id=1586383486835904¬if_t=live_video_explicit What is the most effective technique for Stress Management? The majority of adults today feel like they are constantly running a marathon. They jump out of bed as soon
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