Laughter

http://www.your101ways.com Add YEARS to your LIFE & LIFE to your YEARS!
 

Learn The Art & Science of Laughtercise: The Way to a Peaceful Mind at our upcoming wellness retreats.
Experience the healing power of laughter and meditation techniques! Laughtercise is good cardiovascular exercise for your mind, body and soul. Meditation cleanses your mind. It is like mental floss, promoting happiness and reducing stress. Since stress and poor eating habits are responsible for 90% of all diseases; we can reverse it by reducing stress via laughter + excersice = Laughtercise and eating 6 vegetables + 3 fruits + 10 Almonds/walnuts + drinking 8 glasses of water + lemon + apple cider vinegar + baking soda daily to live healthy to 101+

What is UP?
We call UP our friends, brighten UP a room, polish UP the silver, warm UP the leftovers, and clean UP the kitchen. We lock UP the house and fix UP the old car.

At other times, this little word has real special meaning. People stir UP trouble, line UP for tickets, work UP an appetite, and think UP excuses because we never want to screw UP.

To be dressed is one thing, but to be dressed UP is special. A drain must be opened UP because it is stopped UP. We open UP a store in the morning, but we close it UP at night.
We seem to be pretty mixed UP about UP!

If you are UP to it, you might try building UP a list of the many ways UP is used. It will take UP a lot of your time, but if you do not give UP, you may wind UP with a hundred or more.

When it threatens to rain, we say it is clouding UP. When the sun comes out, it is clearing UP. When it rains, it soaks UP the earth. When it does not rain, things dry UP.

It is no wonder children are messed UP one minute we tell them to speak UP and then we tell them to shut UP.

What is the first thing you do in the morning and the last thing you do at night?
UP! Did that one crack you UP?

I will wrap it UP, for now my time is UP! If that did not cheer you up, you need medicine.

Laugh, Love, Leave a Legacy and Live to 101++. [L4] Dr. George Grant, Ph.D., I.M.D. The Caring Doctor

http://www.your101ways.com

I feel protection, connection, love and a sense of myself as having the capacity to call in something beautiful and holy in the moment.

And sometimes the words are what create that feeling. Here are a couple of prayers that I love.
May today there be peace within.

May you trust God that you are exactly where you are meant to be.

May you not forget the infinite possibilities that are born of faith.

May you use those gifts that you have received, and pass on the love that has been given to you.

May you be content knowing you are a child of God.

Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love.

Many studies support the belief that having an upbeat and positive attitude will translate into living a longer, healthier life, and conversely, that a pessimistic outlook promotes ill health and can shave years off your life.

For example, in one study,1 the tendency to always expect the worst was linked to a 25 percent higher risk of dying before the age of 65.

Perhaps one of the most well-known forerunners of “the science of happiness” was Norman Cousins, who in 1964 was diagnosed with a life-threatening autoimmune disease.

After being given a 1 in 500 chance of recovery, Cousins created his own laughter therapy program, which he claims was the key to his ultimate recovery. He went on to write the book, “Anatomy of an Illness,” and established the Cousins Center for Psychoneuroimmunology2 in Los Angeles, California.

https://www.youtube.com/watch?v=X9DOtuPLqNI