Wellness IQ/EQ
Live in the Present; Learn; Love; Laugh; Let Go & Leave a Legacy. c 2023
Complete this Wellness IQ/EQ and email me your total score drgrantwellness@gmail.com Before doing AO VIRTUAL FREQUENCY SCAN. https://book.academyofwellness.com/team-2093-8473
Please choose the answer that best fits your daily habit & behavior.
Choices: 0 = Never, 3 =Rarely; 5 = Sometimes, 7= Frequently and 10 = All Times
1.) Eating habits: I avoid consuming: sodas/sugar/ white flour/White Rice/Junk Foods/Dairy [cows milk & Cheese] Fried Foods/Fast Foods & SAD Diet [Std American Diet]
0 Never
3 Rarely
5 Sometimes
7. Frequently
10 All Times
2.) I drink a minimum of 8+ glasses [65 OZ] daily of Filtered/Pure/Alkaline water.
A Full state of Hydration [half your body OZ in Water Daily]is the key to optimal health.
0 Never
3 Rarely
5 Sometimes
7 Frequently
10 All Times
3.) I eat more alkaline foods [healthy foods] than acid foods [junk foods].
0 Never
3 Rarely
5 Sometimes
7 Frequently
10 All Times
4.) I exercise/Innercise a minimum of 60 min. of aerobic & weights 4 times per week.
0 Never
3 Rarely
5 Sometimes
7 Frequently
10 All Times
5.) I have 5-10+ deep belly breathing hourly not from the chest.
0 Never
3 Rarely
5 Sometimes
7 Frequently
10 All Times
6.) I have Deep Sleep. 11 PM to bed. 6 AM to rise. Deep sleep is essential for optimal health.
0 Never
3 Rarely
5 Sometimes
7 Frequently
10 -All Times
7.) I manage my stress well [daily Meditation/Relaxation] = EQ
0 Never
3 Rarely
5 Sometimes
7 Frequently
10 All Times
8.) I have a good short/Long Memory. No Dementia. Type 3 Diabetes is Dementia!
0 Never
3 Rarely
5 Sometimes
7 Frequently
10 All Times
9.) I take high Bioavailable multivitamins/minerals/Probiotics/ antioxidants daily.
0 Never
3 Rarely
5 Sometimes
7 Frequently
10 – All Times
10.) I minimize the usage of OTC & Rx Medications/Toxic Chemicals/Smoking & Alcohol.
0 Never
3 Rarely
5 Sometimes
7 Frequently
10 All Times
Please add up your total from the questions above and add the total below. Your wellness IQ Score:
<50 = illness ; 50-70 =Good Health ; >80+ = Total Wellness; Above 90 You are among our Athletes.
Your answer……../100
If your score is close to close to 100 Congratulations not only you will live longer & healthier to 111 years +++ You are considered among our Olympic Athletes. If your score is below 50% please see us immediately before it is too late. Book your Virtual/In Person AO Appt ASAP.
Among my 25,000 clients worldwide, the average wellness IQ/EQ Score is 55. Hope your score is higher.
What you THINK about EXPAND. Believe, Behave, Become & Achieve. Think Wellness Living to 111+++
Recommendations: Deep Belly Breathing 5-10x every hour. Drink Pure Alkaline Structured Water daily [Half your body weight in OZ of water].
Not recommended: [NO]: SAD & CRAP Fast Food/Fried Foods. Avoid white flour/ gluten/white rice/ sugar/ bread/grains/pasta/Junk/ dairy/Oils/ sodas/ coffee/ alcohol. Use Stevia/Xylitol instead of Sugar . The average person consumes 22 g of sugar/day. This is Diabesity! Avoid Aspartame, MSG, Trans Fats like Margarine, baked goods and artificial colors & flavors. Avoid being OVERFED & UNDERNOURISHED. This is the cause of Obesity & Diabesity & Globesity. Essentials: More Oxygen[5 Deep belly Breath/hr], more water [2+L/day], pH of 7.4 , deep sleep, Good supplements, laughter, exercise, love, massage, meditation and detoxification.
Eating More Healthy Fats Like avocado, coconut oil and Cold Pressed Extra Virgin Olive Oil and Less Carbs like sugar, flour, rice and soda will make you Healthier, Thinner and Feel much better. You also will prevent major chronic illness.
Adding 1/2 tsp of: Lemon + Baking Soda + Apple Cider Vinegar + Turmeric + Ginger + Cinnamon + Cayenne Pepper + Celtic Salt to ONE LITRE of Water & Herbal Tea Daily.
You can add the above to your daily Fiber Wise Drink for Complete Detox.
Your pH will be 7.35 which is alkaline. Apple cider vinegar is full of enzymes and good bacteria. Plus, its acetic acid content can lower blood pressure by up to 6 percent. It can also help eat up the starches if you do eat grains in your diet. I recommend consuming this drink three times daily, 20 minutes before meals for two weeks, then consuming it one time a day before breakfast or lunch. Use Turmeric, ginger, cinnamon in tea and your food daily.
A 2,000-year-old superfood, apple cider vinegar has accrued a long list of devotees who fancy it for an endless number of uses.
Start your day with an attitude of Gratitude. Hot water bath with Epsom Salt. Do Not listen to the news.
We Care, Serve & EDUCATE. Text/Phone: 416 562 3140; Email: drgrantwellness@gmail.com to arrange Free Zoom Call to help you.
We recommend Intermittent Micro Nutrient Fasting, Water fasting and healthy diets. Consult with us before fasting if you have diabetes, kidney problems. Consult your physician before fasting.
50% of my clients: Eat Healthy, Poop Healthy, Work Healthy, Sleep Healthy, Exercise & Meditate. 50% of my clients: DO NOT EAT HEALTHY.. if so Do wellness IQ EQ Today & Book your AO Scan. You Can Not treat the Fruits unless you look at the Roots. Our Job is to help You find the ROOT CAUSE. Prof. Grant Completed & Published Research on the Bio Mat including Thermotherapy & Vibro Acoustic Therapy to Prevent: Dementia, Inflammation, Diabetes, Obesity, Sleep Problems and many more. He spoke at the WONM 2020 Virtual Conference with the top Doctors & Scientists worldwide for 2.2 Millions virtual viewers.
Why do we have Smart Watches, Smart Homes, Smart Cars & Smart Computers yet we still have people with unhealthy eating habits; unhealthy drinking habits; unhealthy sleeping habits and unhealthy breathing habits? People PERISH for LACK of KNOWLEDGE!! Thanks for Sharing & Caring.
True Health Care: Focus on Prevention, Proactive, Self Care, Use Integrative/Functional Lifestyle Medicines, Natural Solutions
Sick Care: Focus on Intervention, Reactive, Crisis Care, Allopathic medicine, Medications, Surgeries. Side Effects/Complications.
Brain Health: https://www.youtube.com/watch?v=g44BAsKriB4
Disclaimer:
The information in this site is for Education Purpose Only. It is NOT intended to diagnose, Cure any disease. It is NOT approved by Health Canada, FDA or CDC.
Professor George Grant, Ph.D. Worked as a Senior Consultant for Health Canada, with MOU with FDA & CDC for 10 years.
Professor George Grant, Ph.D. is Not affiliated with CMA. We Care, Serve & Educate. We do NOT Medicate, Operate, Irradiate, Amputate.
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Thanks to our thousands of our loyal clients worldwide for following our Wellness/Nutritional recommendations to reduce their medications gradually with their physician,
We Care, Serve and Educate not Medicate, Operate, Radiate or Vaccinate.