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The Library

Healthy Food Choices for your Children

A “toxic environment” of unhealthy, addictive food is behind today’s obesity epidemic, a new study says.

Mass-produced Western foods, because they’re low in fiber, sugary and fatty, cause hormonal imbalances that promote overeating, the scientist who authored the study claimed. These imbalances leave a person hungrier, less willing to exercise, and feeling less good overall.

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What's Your Body pH?

A Dr. by the name of Dr. Morter discovered a very simple, yet effective way to test your body's pH level using little pieces of pH paper that you place into your mouth (if testing using your saliva) or in a stream of urine (if testing using your secretions).

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Health Update

  • Foods to Eat and Foods to Avoid During Pregnancy

    by Dr. Joey Shulman Q: I am three months pregnant and I have been told that there are certain foods I should avoid. Is this true?

  • Top Five Ways to Love Your Heart

    by Dr. Joey Shulman Cardiovascular disease is currently the number one killer in Canada and this is putting enormous strain on our healthcare system. Men are more commonly diagnosed than women, but the number of…

  • Nutrient Profile – Zinc

    by Dr. Joey Shulman Zinc is a trace mineral that is second only to iron in the body. Zinc is involved in many physiological processes in the body such as wound repair, proper functioning of…

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