What is the best way to avoid Osteoporosis?

Taking high bioavailable calcium, magnesium, boron, Vitamin D and achieving alkaline pH is the best way to reverse and prevent Osteopenia & Osteoprosis.

What food additives should I avoid?

 Avoid all Food Additives and all toxins as much as possible. According to a recent study in the journal of Toxicological Sciences, the combination of aspartame, monosodium glutamate (MSG), and the artificial colorings quinoline yellow and brilliant blue causes nerve cell damage. This combination of food additives is what is typically found in your blood after a snack and a drink!

What is the best liver Detox?

Use one Tablespoon of [Olive Oil + Apple cider Vinegar + Lemon Juice] + a dash of Cayaane Pepper on your salads daily. Add Lemon to your water daily.  

How can I stop ringing in the ear?

Ringing in the ear known as Tinnitus can range from mildly distracting to completely debilitating. No matter what others may say, it can prevent you from leading a normal life. And even though millions of people have struggled with it for centuries, modern doctors still resort to telling patients, "You just have to live with it." Taking high doses of aspirin, antidepressants, sleeping pills or blood presure medication may be reponsible for this syndrome. Partial hear loss or ear infection is also the culprit. When you understand how the ear works, it's no surprise that hearing problems are among the hardest to treat. The ear may be small, but it's actually one of the most complex parts of the human body--with thousands of tiny parts that can only be seen through a microscope. I recommend taking a high potency multivitamin/minerals and use a drop of olive oil/tea tree oil in the ear for 15-30 days to resolve this challenge.
Biofeedback and accupuncture treatments are also effective.

What is the best Natural Memory Supplements?

Phosphatidylcholine (PC),  Phosphatidylserine (PS), DHA, EPA, Acetyl-L-Carnitine (ALC), Vitamin B6, Iron, Magnesium, Zinc, Copper, chromium,  Green Tea Extract, DMAE, , L- Tyrosine, Herb-of-Grace (Bacopa monnieri), Passion Flower (Passiflora incarnate), DLPhenylalanine, Gatrodine (Gastrodia elata), Bioperine, Ginkgo Biloba, B-Complex, Eluthero (Siberian Ginseng) and Vinpocetine is a derivative of Vincamine, which is extracted from the periwinkle plant (Vinca Minor, Vinca Pervinca). .

Vinpocetine works in three remarkable ways:

1. It boosts blood circulation in your brain. It zeros in on your brain’s tiny blood vessels so they can deliver oxygen more efficiently. It even helps your brain use oxygen better.
2. Since it keeps your brain cells charged up with high oxygen levels, it increases the amount of time your brain can go without fresh oxygen. That means it can keep your brain cells from dying.*
3. It helps your body preserve its energy for a robust brain and power for healthy living.* It preserves something called “adenosine triphosphate” or ATP—the fuel every cell of your body needs to function.

What is the best naural relief for arthritis & Pain?

DMSO is short for dimethyl sulfoxide – an organic, sulfur-rich substance found in the woody part of trees. It was first discovered by a Russian researcher back in 1866. But the real excitement started about 100 years later, when American scientists started uncovering some truly startling properties.
DMSO astonishing powers have been praised by The New York Times, showcased on 60 Minutes... and shown safe and effective in over 1,200 scientific publications?
 I recommend DMSO, Glucosamine, MSM, Ginger, Tea Trea Oil and Arnica for my clients with chronic pain with remarkable results along with Biofeedback and accupuncture.

I recommend using a natural supplement containing glucosamine hydrochloride, chondroiton, ginger and green tea which helps your body achieve an alkaline pH of 7.3 to reduce inflammation instead of using Cox II inhibitor medications with potential side effects like: Celebrex (celecoxib)/Vioxx (rofecoxib)/Bextra (valdecoxib).

I recommend also using: Curcumin. safe, natural COX-2 inhibitor./Thunder God Vine. Extracts of this plant have long been used in traditional Chinese medicine to treat rheumatoid arthritis. Studies have shown that Thunder God Vine also inhibits COX-2 and reduces production of inflammatory proteins./Omega-3 Essential Fatty Acids.  omega-3s can not only inhibit COX-2, but also slow the rate of joint degradation that causes arthritic pain./Resveratrol.  COX-2 Natural inhibitor/Flavonoids/Phenolics.  plant-derived chemicals selectively inhibit COX-2/Hops extract. naturally inhibit COX-2What is the best way for Food Combining?  Avoid eating proteins with carbohydrates. Protein foods require an acid medium for digestion whereas most carbohydrates will only digest properly in an alkaline setting.  Salads combine very well with proteins or starches. Non starchy vegetables may be combined with proteins or starch. Green, leafy vegetables combine very well with most other foods and should form the major part of one’s daily diet.  Do not consume starch and sugars together. Eat melons alone. They do not combine with other foods. Avoid desserts. Eaten after meals, desserts simply sit in the stomach and ferment. Bacteria turn them into alcohols, acetic acids and vinegars. Sprouts/Grains: The best way to eat grains is as sprouts. When grains are sprouted, they come alive with enzymes and oxygen. They become a pre-digested food. Other seeds and legumes may be sprouted as well.

What are the alkaLINE Foods [Eat More] Instead of acid foods [Eat Less]?

Do I stop my medications while taking supplements?

NO. Take your supplements along with your medications until your doctor reduce your dose in 4-9 months depending on your progress & situation.

How can I survive a heart attack when I am alone?

Without help, the person whose heart is beating improperly and who begins to feel faint,Has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously.A deep breath should be taken before eachCough, and the cough must be deep  And prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated About every two seconds without let up Until help arrives, or until the heart is felt to be beating normally again.  Deep breaths get oxygen into the lungs and coughing movements squeeze the heart andKeep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.Do you recommend reducing or stopping soft drinks?Yes I recommend stopping all soft drinks including diet sodas. Sugar, caffeine, aspartame and phoshates can cause imbalance and lead to illness instead of wellness.

What are the Adverse Drug Side Effects [ADR]?

According to a survey published in the Journal of American Pharmacists’ Association in 2001, the cost of detected drug-related morbidity and mortality in the United States exceeded US$177 billion in 2000, with hospital admissions accounting for about 70% of total costs. Since 1995, the costs associated with drug related problems have been more than doubled.

What is the connection between magnesium and Brain Health?

Studies have confirmed that better magnesium levels help protect brain tissue from the damage that can be caused by any head trauma. Magnesium acts as a natural calcium channel blocker, which makes it a principle nutrient for helping to control blood pressure. In the Dietary Approaches to Stop Hypertension (DASH) study, researchers found that people who took in enough magnesium while on a calorie-controlled diet were able to lower their blood pressure. And this same calcium channel blocking effect plays a role in protecting the brain. The brain operates on a balance between “excitatory” and “inhibitory” activity. A neurotransmitter called glutamate is the primary trigger for the excitatory activity. When brain cells are activated by glutamate, calcium ions rush in. This is fine as long as the excitation is kept under reasonable control. But too much calcium entering the cells can be deadly to brain tissue. That’s where the calcium channel blocking effect of magnesium comes in.

What is the best way to build muscle with Potassium?

Food Source	Serving size	Potassium (IN MG)
Swiss chard, boiled	1 cup	961
Lima beans, cooked	1 cup	955
Yams, cooked	1 cup	911
Acorn squash, baked	1 cup	896
Spinach, boiled	1 cup	839
Papaya	1 whole	781
Pinto beans, boiled	1 cup	746
Crimini mushrooms, raw	5 oz.	636
Cod, baked or broiled	4 oz.	586
Beets, boiled	1 cup	518
Broccoli, boiled	1 cup	457
Brussels sprouts, boiled	1 cup	450
Cantaloupe	1 cup	427
Tomato, raw	1 cup	427
Banana	1 whole	422

Do I need to take the Flu Shot?

No. Neurosurgeon Russell Blaylock, M.D. wrote a new, more horrifying event is soon to take place that will potentially kill thousands and cripple tens of millions more. He says a new vaccine has been created using an immune adjuvant called squaline, that has been shown to produce devastating neurological injuries in animals and has been strongly linked to the Gulf War syndrome and the 200% increase in the fatal disease ALS in soldiers receiving the anthrax vaccine.  

Do I need a mamogram every year?

NO. It’s Time to Question the Value of Mammography. New studies have cast doubt on whether these unpleasant procedures save lives. Mammography is big business these days. Countless advertisements and physicians are telling women to have mammograms. But the value of this procedure is far from clear. We all know mammograms have a high risk of false positive and false negative findings. The test procedure is unpleasant and radiation is potentially harmful. Mammography is claimed to lower the risk of dying from breast cancer. Proponents argue that mammography can detect breast tumors a year or so earlier than simple palpation. This “early” detection, so the argument goes, leads to earlier treatment and a lower risk of breast cancer mortality. Statistics, it is claimed, have validated this argument.

Is it safe to take a mega dose of Vit. C?

Although Vit. C is water soluble and reasonably safe to take, I do not recommend exceeding 2000mg daily. Usually 1000mg/day is an ideal dose. Excess dosage may cause stool softenning and if you eat shrimp excess vit. C may increase arsenic level found naturally in sea foods. 

What causes Vaginal Dryness?

A woman’s vagina naturally produces a clear, relatively odorless vaginal lubrication. How much lubricant is produced is influenced by a number of different factors and varies from woman to woman. Factors that may influence vaginal dryness are: Intercourse/Diaphragms/Antidepressants/Antihistamines/decongestants/Antibiotics/Chemotherapy/Radiation/Allergens such as dyes and fragrances in toilet paper and laundry detergent/Drying soaps/Douches/Tampons/Condoms/Low estrogen/progesterone/Menopause, Perimenopause and postmenopause [Hormone Fluctuation]/extreme stress, fatigue and emotional disturbance. 

Is there a connection between Autism and vaccination?

Yes. During last ten years the incidence of autism has skyrocketed to 1 in 300 to 1 in 600 children. Many in the healthcare field believe that vaccinations may be the culprit that conventional medicine is fearful to scrutinize. Are vaccinations worth the risk of a child becoming autistic for the rest of their life?

Why sex is essential for men and women?

Men who have sex at least twice a week can almost halve their risk of heart disease, according to new research. It shows men who indulge in regular lovemaking are up to 45 percent less likely to develop life-threatening heart conditions. The study, of over 1,000 men, did not examine whether women benefit too. The researchers who carried out the investigation are calling for doctors to screen men for sexual activity when assessing their risk of heart disease.
  American Journal of Cardiology January 15, 2010, Volume 105, Issue 2, Pages 192-197 

 Do I need “One Blood Pressure medication”?

NO. The Polycap was intended for use with individuals independent of the presence or absenceof hypertension or hypercholesteremia. In the latest issue of the  Popular prescription drugs can rob your body of many essential nutrients, doing you more harm than good. Scores of popularly prescribed drugs for all kinds of health problems have been proven to leach important vitamins, minerals, and key enzymes out of your body or prevent it from being able to absorb them. They can also affect metabolism and even make it impossible for your body to use certain nutrients. Look for These Common Thieves in Your Medicine Cabinet Some of the most commonly used drugs in America today can cause any one of the problems on this list: Aspirin
You may be surprised to learn that aspirin makes it harder for your body to absorb vitamin C. It can also decrease levels of iron and folic acid, leading to anemia, susceptibility to cold and flu, and a host of additional ailments.

Oral Contraceptives
Oral contraceptives have been shown to drain your body of vitamin B6, B12, zinc, and blood magnesium levels. This can set a cascade of unwanted side effects in motion, including sleeplessness, mood swings, diarrhea, poor immune resistance, insomnia, depression — even anorexia.

Acid Blockers
If you’re taking drugs to relieve heartburn or acid reflux, chances are you’re shortchanging your body of zinc and iron. You need zinc in abundance for its power to help your body recover from wounds and injury and fight off infectious diseases. It’s also one of the keys to prostate health, virility, and sexual performance. In fact, for men, the prostate gland is where most of the body’s zinc is concentrated. Acid blockers’ also effect iron levels — particularly in women. We all need iron to enable our blood to deliver oxygen to every cell in our bodies. Without enough of it, a host of problems set in, including anemia, fatigue, and greater vulnerability to illness.

Corticosteroids
Prednisone and hydrocortisone are some of the top drugs used to treat lupus, Crohn’s disease, and other autoimmune or inflammatory conditions. Unfortunately, they also leach calcium from your body and increase its elimination, putting you at greater risk of bone fracture and osteoporosis. Some studies have shown these drugs can also lower levels of key trace elements, including magnesium, selenium, zinc, copper, and potassium. You should be taking supplements to offset the loss of so many important nutrients.

Hormone Replacement Drugs
The term “hormone replacement” is totally misleading: the drugs doctors are prescribing to millions every year to offset declining hormone levels aren’t “replacing” anything. That’s because drug makers derive them from animal hormones that are utterly foreign to your body. Studies show that these drugs deplete a long list of critical nutrients, including: Vitamin B2/(riboflavin)/Folic acid/Vitamin B12 (cobalamin)/Vitamin C/Zinc/Magnesium/Anti-Diabetic Drugs
Metformin, one of the most widely used medications to treat the symptoms of diabetes, robs your body of vitamin B12 and folic acid. It can attack heart health over time, partly because it also lowers CoQ10 levels. Every cell in your body needs it for metabolism, and it’s especially crucial for the proper function of your vital organs, including the brain, heart, and liver. As you age, your body makes less and less of it.

Statin Drugs
Lipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins:

Blood Pressure Drugs
Sixty-five million Americans have high blood pressure according to the American Heart Association. If all of them were to take some of the most common drugs to treat hypertension, they’d also be deficient in vitamin B6 and CoQ10.

Diuretics
There are two kinds of diuretics: thiazides and loop diuretics. They’re great at lowering blood pressure. Doctors also prescribe them for diseases of the kidney and liver, as well as for heart health.

While they help to fight these health conditions, they can also cause serious health problems. Hydrochlorothiazide (Microzide, Hydrodiuril) lowers levels of zinc, magnesium, and potassium. Loop diuretics like furosemide (Delone, Detue, Lasix), and bumetanide (Bumex) also deplete calcium, and vitamins B6 and C. Halt These Health Problems in Their Tracks . . . Now

Here’s a list I’ve put together of signs to watch out for. They may mean you’re missing an important nutrient:

MIXING A STATIN AND AN ANTI-ARRHYTHMIC DRUG MAY BE DANGEROUS

On August 8, 2008, the FDA issued an alert about the increased risk of a statin related

serious and potentially fatal muscle disorder (rhabdomyolysis) for patients taking more than 20 mg./day of simvastatin (Zocor) along with the anti-arrhythmic drug amiodarone. The problem appears to be that amiodarone inhibits one of the cytochrome P450 enzymes that is involved in the metabolism of the statin, thus providing for increased levels to persist and therefore increasing the risk of side effects.

6 Key Hormones You Need in Optimal Levels for Optimal Health

I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression.

Here are 6 of the key hormones your doctor should test for … and the importance of maintaining optimal levels of each:

Optimizing levels of these key hormones could help you add up to 7 to 10 years to your life

What is your sign?